Golden K member Rich Ochoa instructed members on yoga therapy at Monday’s meeting and encouraged everyone to join him. Member Dorleen Uhazie, not shown, assisted with the demonstration. With him is Golden K Chairperson Pat Polzin. (Judy Sielaff photo)
By Joan Jouppi
For The Daily News
KINGSFORD — Zero. Monday’s meeting began with zero degrees outside. Members with foresight have already headed south to enjoy warmer climates in Florida, Texas and Arizona. The rest of the hardy group warmed up with a few Christmas carols and hot coffee.
After the opening ceremonies and singing, the group finalized organizational plans for the Christmas party coming up Dec. 15. This is one of the three events the seniors sponsor for the area’s children with special needs. Area schools bus in students from

Iron Mountain Daily Life
Fit&Well
Fitness Volt
Task and Purpose
The Daily Beast
Newsweek Top
AlterNet
Fast Company Technology
The Atlanta Journal-Constitution Business
Raw Story