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Songs from Justin Bieber, Mariah Carey and Michael Bublé are on the top 10 list for best Christmas tunes to listen to during certain workouts, according to health and fitness experts

These songs fall in the 120 to 150 BPM range — a.k.a. the “sweet spot” for these workouts, per the MyBodyTutor study

No. 1 is Mariah Carey’s “All I Want for Christmas Is You”

All you want for Christmas is a workout playlist ?

Well, this list of top 10 Christmas songs to listen to while running, lifting or doing other cardio will be the gift that keeps on giving every year.

Results from a study conducted by personal health and fitness coaching program MyBodyTutor , which were published in the New York Post , found the 10 best Christmas songs for moderate- to high-intensity workout

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