Regular intake of chicken soup in winter may help boost immunity, ease cold symptoms, support digestion, and reduce inflammation.

Chicken soup has long been treated as the ultimate comfort food, but its benefits go far beyond nostalgia. A warm bowl delivers hydration, protein, vitamins, minerals and antioxidants, all of which support your body during the cold months. Its soothing heat, familiar flavours and easy digestibility make it an ideal winter staple, especially when the season brings sniffles, fatigue and a drop in temperatures.

A 2022 study found that chicken soup naturally contains collagen and peptides. People who consumed collagen derived from chicken saw a notable reduction in joint discomfort as high as 36.9%, compared to those who took a placebo, according to related Nutr

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