Stress levels can fluctuate throughout the day as you tackle new challenges or are faced with inconvenience. This can push your body into fight-or-flight mode—increasing your blood pressure and making you feel uncomfortable and flustered.

At times like these, taking a break and doing some gentle, breath-led movement can help to reset your brain and body, leaving you feeling calm, energized and ready to take on your next task.

Yoga instructor Maylen Arroyo Alvarez, whose platform Recoupia is designed to help clients build stronger emotional resilience and a balanced mind, has created a 15-minute flow that does exactly that. You may like

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