Every muscle in the body plays a different role in helping you move and keeping you pain free.

Completely neglecting any of these muscles can lead to imbalances, where one muscle is too weak to perform its role and another must pick up the slack, which can often contribute to injury.

According to Ladder trainer Jennifer Jacobs, there’s one muscle that is often neglected in strength training workouts. You may like

Try this trainer’s home workout to build “defined arms, stronger triceps, toned shoulders and a stable back”

An expert trainer says this is the most underrated exercise for building strength and improving your coordination

A personal trainer says these are the three most effective exercises to strengthen your upper body

“I would say the most under trained muscle group, es

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