Pressing exercises are always incorporated into any athlete’s routine. When you add a bench that can incline and decline, there are even more gains to reap. Here are 6 bench press benefits everyone should know.

“How much do you bench?” is a question posed regularly for people at the gym who are looking to build the biggest muscle. If you want to build a stronger chest, you cannot escape the bench press. However, bench press benefits go beyond hitting your chest muscles.

How To Bench Press?

To bench press you need a bench and a pair of dumbbells or a barbell loaded with your desired weight. • Lay on the bench with the barbell with hand slightly wider than shoulder-width. • Slowly lift the bar off rack and lower the bar to the chest. Elbows bend out to the side of your body. • When

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