GRAND ISLAND, Neb. (KSNB) - Heartland CrossFit and CrossFit Ground Up are giving fairgoers a chance to experience their workouts at the Nebraska State Fair.

Two free workouts are scheduled daily. Heartland CrossFit leads the 11 a.m. session, and CrossFit Ground Up leads the 6 p.m. workout. Each session lasts about an hour.

Although many people believe CrossFit is only for athletes or people already in top shape, Heartland CrossFit coach Sarah Tonniges said the workouts can be tailored for anyone.

“Coming up to this CrossFit gym and showing up every day knowing I was gonna have people there who cared about me, who had my back, and you just develop that friendship and that family community. Yeah, I wanna see you crush your workout, but I also care about you and I want to know how you’re d

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