These Deadlift benefits will remind you exactly why this hugely important exercise needs to be an important part of your training program and life in general.

“The deadlift is more functional in that it’s very hard to imagine a more useful application of strength than picking heavy **** up off the ground.” – Mark Rippetoe

This article will look at the physiological and psychological Deadlift benefits that will help you optimise your health, fitness and body. • Deadlift Benefits • 1. Deadlifts Build a Strong, Injury Resistant Back • 2. Deadlifts are an Excellent Way to Stimulate Muscle Growth • 3. Deadlifts Create Strong and Powerful Legs • 4. Deadlifts Work the Entire Body • 5. Deadlifts Activate the Hip Extensors • 6. Burn Calories • 7. Deadlifts Release Anabolic Hormone

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