Is it possible to detox your body — or better yet, do you actually need to put in effort to detox? Plenty of detox products and trends available online and recommended on social media would have you think the answer is a resounding yes, but the truth isn't as profitable for wellness companies.

Essentially, if you feel like you're in need of a good detox after spending too much time overeating, being sedentary or drinking alcohol, put down the supplements and crazy cleanses and walk away slowly. In fact, if you see any products or videos claiming that something can "detox your body fast," then that's an automatic cue that it's not based on science.

Instead, a more effective strategy is to try to pick up (or resume) healthy lifestyle habits. That's because your body naturally "detoxes," or

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