If you’re 50-plus and want to strengthen your whole body without doing squats this is exactly what you should do

As we get older, the way we need to move our bodies changes.

From around 50 upwards, it’s important to prioritize strength training to slow the loss of bone density and promote bone growth. Equally, we should all be doing some low-impact cardio to look after our heart health.

One problem that can get in the way of both regular cardio and strength training is weak knees, which can cause pain during exercises like squats and lunges. You may like

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