Shoulder mobility problems are common, causing pain and interfering with daily life.

Fortunately, gentle practices like yoga and Pilates can help restore mobility and support long-term joint health.

I spoke with Jill Drummond, a NASM-certified personal trainer and Pilates instructor at Bodybar Pilates , who explained why most shoulder issues occur and recommended her favorite ways to help ease them. You may like

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“The shoulder is a complex ball-and-socket joint, supported by more t

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