The high rip currents for the Outer Banks are highlighted as a moderate risk for Thursday, as yellow flags will be flying. The Crystal Coast is at a low risk of rip currents.

If you’re heading to the beach, keep these tips in mind:

Swim only near staffed lifeguard stations—they’re trained to spot trouble before it starts.

Look for the beach warning flags. A red flag means stay out of the water.

Never swim alone. Always go in with a buddy and let someone on shore know your location.

If caught in a rip current, don’t panic. Swim parallel to the shore until you’re out of the current, then make your way back in.

For more information, download the free WITN First Alert Weather App, available in both the Apple App Store and Google Play Store.

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