Stressed to the nines?

Chronic stress — which tends to last several weeks or more — takes a major toll on the body.

Not only can it manifest as headaches, fatigue, digestive issues and sleep problems, it can accelerate the aging process.

Like an internal smoke alarm that won’t stop blaring, persistent stress damages cells, increases harmful inflammation and disrupts key processes that repair the body. 3

Easing that feeling that your body is a volcano ready to burst isn’t always easy. Try starting with your pantry .

Long Island registered dietitian, chef and nutritionist Nicolette Pace offers suggestions for everyday foods that combat three common signs of stress — wrinkles, bloating and brain fog.

Take a hard line on wrinkles

Excess sugar is a significant contributor to

See Full Page