Key Takeaways

Orange juice is nutrient-rich, providing vitamin C, potassium, folate, antioxidants, and more.

It may support heart health, kidney health, and immune function, and reduce inflammation.

It is relatively high in sugar and calories, so choose fortified, pulp-containing, no-added-sugar varieties and consult your healthcare provider if unsure.

Orange juice is a refreshing way to start the day. It provides a serving of fruit and nutrients that support heart and immune health. Enjoy it in moderation, but if you’re on a low-sugar diet, check with your healthcare provider before making it a daily habit.

1. Provides a Full Serving of Fruit

One cup of orange juice provides one whole serving of fruit for the day. Other sources of a fruit serving include one cup of fresh or frozen

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