Key Takeaways

Apple cider vinegar and honey together may support digestion, blood sugar balance, immune function, heart health, and weight management goals.

ACV and honey provide antioxidants and have anti-inflammatory and antimicrobial properties, but there is limited research on the effects of combining them.

The mixture is generally safe in small amounts, but excessive intake can cause side effects, such as tooth erosion and stomach upset.

Apple cider vinegar (ACV) and honey have been used in cooking and traditional medicine for centuries. When combined, they make an herbal tonic sometimes called an "oxymel." This drink is known for its antioxidant, anti-inflammatory, and antimicrobial effects, which may support overall health.

1. Your Digestion Might Improve

Apple cider vinegar c

See Full Page