Finding protein foods that are gentle on the stomach, absorbed well, and may even support gut health doesn’t have to be complicated. Here are seven options that check those boxes—plus a closer look at why they’re the easiest to digest.

1. Eggs

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One large egg contains:

74 calories

6.25 grams of protein

Eggs are a convenient, nutrient-rich protein option and are one of the most easily digestible protein sources . Egg proteins have a simple structure that the body breaks down efficiently. For most people, they don’t trigger digestive issues unless there’s an allergy or intolerance.

Some early research also hints that eggs may play a role in gut health, potentially influencing the microbiome and even supporting the gut lining .

2. Chicken Breast

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