Fruits contain a variety of vitamins, minerals, and plant compounds that protect your cells from damage that could lead to cancer. Although no single food can completely prevent or cure cancer, research shows that a diet filled with colorful fruits may help lower your risk of developing certain cancers.

1. Blueberries

kitzcorner / Getty Images

Blueberries are a very nutritious fruit, full of antioxidants, especially anthocyanins , which give them their blue color:

These antioxidants help protect the body’s cells from damage that could lead to cancer.

Research suggests that blueberries may slow the growth of cancer cells and provide protection against breast, colon, and oral cancer.

Blueberries are also a good source of vitamin C, fiber, and other nutrients that support the im

See Full Page