Himalayan vs. Sea Salt: Which Is Better for Hydration, Blood Pressure, and Mineral Support?

Key Takeaways

Sea salt and Himalayan salt are nutritionally similar, although they may contain different trace minerals

The differences are likely to be insignificant in terms of their effects on hydration, blood pressure, or mineral intake, with the amount of salt in your diet rather than the type of salt having the greatest effect on your health.

Some analyses show that Himalayan salt has less sodium than sea salt, and both have less sodium than table salt; however, the difference is not enough to significantly alter their impact on the body.

Sea salt and Himalayan salt are popular alternatives to table salt, but how do they stack up when it comes to health benefits? All salt is at least 98% sodium chloride, but the two salts can differ in their trace mineral content and the amou