Have you ever reached across your body only to feel pain or discomfort in your back? That could be a sign of spinal immobility.

It’s not unusual for those who spend a lot of time sitting—from couriers to office workers—to experience stiffness from being in the same position for hours.

If it hurts to bend, arch or twist your torso, it’s a sign you should start working on your back health. You may like

Spinal mobility is "central to a healthy body." Here's how this yoga teacher recommends you improve it in just three moves

I’m a yoga teacher and this five-minute flow is the best thing I do for my back

Five easy Pilates moves to do at home that will keep your back flexible as you age

Yoga and fitness instructor Reena Vokoun, founder of Passion Fit , shared her favorite moves for impr

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