NASHVILLE, Tenn. (WTVF) — How'd you sleep last night? Did you have trouble sleeping? If so, you're not alone.

A recent survey found less than half of the people surveyed said they would describe their sleep quality as good or very good...which is probably why a lot of people are turning to sleep supplements.

“If you’re consistently losing sleep, studies have shown that it can wreak havoc on your body - and increase your risks for anxiety and depression,” said Consumer Reports' Kevin Loria.

If you’re looking into supplements, you’re not alone. According to a nationally representative Consumer Reports survey, about 1 in 6 Americans used dietary or natural supplements in the past year to help them sleep better.

Unlike sleep medications - which are prescribed by a doctor-sleep supplements

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