A new study has suggested Brits are indulging in True Crime binge-watches and podcasts at least four nights a week Fans of true crime shows happily watch the dark genre before bed. (Image: Getty)

A survey of 2,000 adults revealed that 49% opt for crime documentaries or real-life stories as their pre-bedtime viewing. For a surprising 15%, such programmes even serve as an effective sleep aid. ‌

Meanwhile, 44% of viewers claimed that watching helps them escape their worries, though 20% confessed to having nightmares after indulging in true crime. For 37%, the allure lies in the captivating nature of the programmes, while 27% relish the chance to learn. ‌

The research, commissioned by TRUE CRIME, a channel dedicated to expert-led true crime programming, discovered that nearly on

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