Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make time for a doctor's appointment. And then there are too many work deadlines.

It likely feels impossible to relax, let alone engage in something like yoga or meditation. But taking only a few moments in the morning to breathe can make a huge difference.

“Our morning routine can set the tone for the rest of the day,” Stephanie Mansour, TODAY contributor and personal trainer for the Start TODAY app, previously told TODAY.com. “But making time for healthy habits is easier said than done especially for those of us who aren’t morning people.”

Mansour integrated a simple breathing exercise that he

See Full Page