Our feet are the hardest working, but the most neglected part of the body. They balance and hold up our body day in and day out and bear the brunt of the force from daily activities. Despite their vital role, we seldom devote attention to their care or include them in our fitness routine.

Our feet are a complex structure with 26 bones, 33 joints and over 100 muscles, ten-dons and ligaments, so there’s a lot that can go wrong that can limit activities and our overall sense of well-being. That’s why it’s important to train your feet just like you workout the rest of your body.

Stretching increases flexibility and range of motion, making daily activities like walking and running easier. Stiff feet can throw off our balance, increasing the risk of falls and injuries such as sprains and strai

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