Key Takeaways

Apples contain various antioxidants and other nutrients that may benefit heart health, weight management, diabetes prevention, digestive health, and more.

Eating one medium-sized apple daily will help you meet current fruit intake recommendations.

For most people, eating apples is perfectly safe.

Apples are among the most popular fruits due to their flavor and health benefits. Research suggests that apples may improve overall health and help prevent many chronic conditions, including heart disease and diabetes.

1. Protects Against Cell Damage

Apples are rich in antioxidants, substances that help protect cells in the body from damage. Research shows eating apples regularly may increase antioxidant activity in your body.

The antioxidants in apples may neutralize reacti

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