Key points

When dealing with despair, being positive can help you overcome obstacles.

Remind yourself that “You are a warrior, not a victim.”

Negative emotions drain your energy and should be addressed.

September 13th is Positive Thinking Day. While we don’t need a day to recognize the importance and value that positivity can have in our lives, reminders can be helpful. We are all human, and it’s not easy to be positive all the time, especially when you are challenged by an obstacle. We have to accept that life can be difficult and find ways to not only survive, but thrive. Practicing your positivity skills can help you build a great life.

Based on my personal and professional experiences as a physician and researcher, here are four ways to strengthen your positive thinking:

1. Hav

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