If you're having trouble falling asleep , your diet might be an underlying problem.

What people eat is a factor along with when meals and snacks are being consumed, according to Dr. Abinash Achrekar, KOAT and University of New Mexico health expert.

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One recommendation Achrekar gave is to eat a plant-rich, healthy diet to provide the body with nutrients to support healthy sleep.

"One reason is an amino acid called tryptophan," Achrekar said. "It's naturally found in foods like dairy, eggs, fish, and beans. Your body uses it to make serotonin which gets converted into melatonin, a hormone which helps you feel relaxed and ready for sleep."

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The amino acid works best when consum

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