Key Takeaways

Matcha contains compounds, such as catechins and L-theanine, which may help stabilize blood sugar and improve insulin sensitivity.

Drinking 1 to 2 cups of unsweetened matcha daily is the most beneficial.

Sugary matcha lattes or desserts can raise blood sugar.

Bright green, earthy, and smooth, matcha has become a coffee shop staple. Many people sip it for an energy boost without the jitters of coffee, but matcha may also help balance blood sugar. It ultimately depends on how you prepare it.

1. EGCG Can Help Insulin Work More Effectively

Matcha contains bioactive compounds such as catechins, quercetin, fiber, L-theanine, and polyphenols.

“When consumed regularly, these compounds help to stabilize blood sugar levels, improve insulin sensitivity, and reduce inflammation,"

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