Key Takeaways

With high levels of potassium, magnesium, fiber, and healthy fats, avocados offer a natural way to support blood pressure control.

Research indicates that eating at least two avocados per week can reduce your risk of heart disease.

While eating avocados can't replace lifestyle changes and medication in treating hypertension, current research supports their inclusion in a heart-healthy diet to help lower blood pressure and promote cardiovascular health.

Avocados are rich in potassium, fiber, magnesium, and heart-healthy fats, which can help control blood pressure. Research suggests that regular consumption may reduce hypertension risk and promote heart health, although further research is needed.

What Eating Avocados Regularly May Mean for Your Blood Pressure

Regular avo

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