Labneh vs Greek Yogurt: Which One Has More Protein and Calories?

Key Takeaways

Labneh is richer and denser than Greek yogurt, making it higher in calories, sodium, and saturated fat.

Both provide similar amounts of protein, but labneh may be easier to digest for people with lactose sensitivities.

Greek yogurt usually contains more probiotics, which may offer greater gut health benefits.

Labneh, known for its creamy texture and tangy flavor, has become popular in restaurants and grocery stores. Like Greek yogurt, it’s a fermented dairy product that delivers probiotics, protein, and calcium.

Here’s how the two compare when you’re deciding which to add to your diet.

Labneh vs. Greek Yogurt

Labneh, a staple in Middle Eastern cuisine, is a strained yogurt cheese traditionally made from plain whole-milk yogurt. It's often eaten with bread, olive oil,