Key Takeaways

On average, apple cider vinegar can lower total cholesterol by 6 to 7 mg/dL.

The main active ingredient, acetic acid, may help lower fat production in the liver.

Apple cider vinegar is often hyped as a natural health booster, and some research suggests it may even have a small effect on cholesterol levels.

How Much Can Apple Cider Vinegar Lower Cholesterol?

Systematic reviews and meta-analyses of clinical trials show that drinking apple cider vinegar regularly can lower total cholesterol by an average of 6 to 7 mg/dL.

That might not sound like much, but small changes can add up over time, especially when combined with healthy habits like a balanced diet , regular exercise , and maintaining a healthy weight .

The changes seem to be most noticeable in people who

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