Magnesium is essential for bone health, muscle function, and blood pressure, but many people fall short. While almonds are a good source (76.5 milligrams per ounce), plenty of other foods pack even more magnesium, such as quinoa, pumpkin seeds, spinach, and more.

1. Pumpkin Seeds

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Magnesium: 156 milligrams (mg)

Serving size: 1 ounce

One ounce of roasted pumpkin seeds offers 37% daily value (DV), making it a top choice for getting the most magnesium out of one snack. Pumpkin seeds are also a substantial source of other key nutrients, like iron, zinc, and plant-based protein.

2. Quinoa

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Magnesium: 118 mg

Serving size: 1 cup cooked

Quinoa is a magnesium-rich whole grain, offering 28% of the DV. Choosing a whole grain lik

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