Bodybuilding legend Jay Cutler still trains seven days a week, and smart exercise selections keep him from getting injured. On Sept. 14, 2025, he broke down his training blueprint to grow massive delts.

Jay Cutler ‘s mastery of training and diet led to him winning four Mr. Olympia titles. He’s one of the most recognizable figures in the sport today, and has leveraged that popularity to great effect — he boasts millions of followers across YouTube and Instagram, relaying his proven strategies for staying fit , healthy, and athletic.

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Cutler doesn’t just bank on the old-school tricks he picked up during his career; he’s carefully redesigned his workout plan to accommodate joint health and strength. This approac

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