Wonderful things happen when you start exercising regularly.

Your body releases feel-good endorphins that put a spring in your step. Your metabolism speeds up, helping you burn more calories at rest. Your heart and lungs become more efficient, and your muscles and bones get stronger.

But there is one unwelcome side-effect most newcomers report: delayed onset muscle soreness (DOMS). This presents as tight, tender muscles and achy joints. You may like

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How often should you exercise to live longer and what sort of exercise should you do? Here’s what a doctor who specializes in longevity recommends

Thankfu

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