Trainer On Whether Cardio or Weights Are Better For Reducing Belly Fat

As people age, some might notice an increase in belly fat that won’t go away. If you're looking to get rid of it, you might be on the lookout for a type of exercise that can help reduce it.

“You’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength training?” Danielle Gray, a Start TODAY fitness expert, previously told TODAY.com. “The truth is, both have their benefits. But when it comes to reducing belly fat specifically, one method might have a slight edge — especially in the long run.”

Trainer Tip of the Day: Strength Training Helps Reduce Belly Fat

When people lift weights, use exercise bands, or enjoy yoga or Pilates, it bolsters their resting metabolism, otherwise known as basal metabolic rate. Strength training bu