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Many people will have noticed that daylight hours have begun to shorten since the start of September, with some of us having to turn our lights on a bit earlier at night or are struggling to wake up in the morning due to street lights still being on. As a result, it has got a few of us wondering when the clocks will once again change. ‌

This year, the clocks are set to go back one hour on October 26, giving households can extra hour on shut eye if they rely on an alarm to wake up in the morning. ‌

However, while many people may be excited for the extra kip, sleep experts are warning that the switch can have a negative impact on our bodies, such as disrupting our mood and body clock. ‌

Twice a year we experience a change in the clock times - one in spri

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