Moving heavy weights aren’t the only way to build full-body strength.

According to Pilates instructor Noemi Nagy-Bhavsar, founder of Beyond Move , you can strengthen your entire frame with Pilates instead.

The practice emphasizes correct form during exercises, which can help you target specific muscles and joints. You may like

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Pilates also encourages you to synchronize your movements with your breath.

“Doing so helps the muscles respond optimally to mo

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