Why Being Self-Centred Can Be a Good Thing

Key points

Being centred in yourself strengthens your foundation so what matters most isn’t left as an afterthought.

Small, intentional practices that support your well-being aren’t selfish; they're science.

When you're grounded and well-resourced, you have greater capacity to show up for others.

When we hear the word self-centred, it usually lands as an insult. In Western culture, being called self-centred suggests you’re self-absorbed, selfish, egotistical, and unconcerned with others.

From a young age, many of us are taught to put other people’s needs ahead of our own. Especially for women and caregivers, there’s a cultural script that makes self-sacrifice almost heroic while making self-care seem indulgent. It’s as though putting ourselves first is an act of betrayal to others.