What Are The Real Differences Between Clear Protein And Whey?

Getting enough protein doesn't mean you have to spend every meal eating typical high-protein foods like steak, yogurt, and beans. (Here are some uncommon foods that are an excellent source of protein .) Many people supplement their diets with protein powders. But should you choose a clear protein product or one featuring whey protein?

Technically, both are whey protein. Whey is the clear liquid that remains after the milk solids are removed during the traditional cheesemaking process. Whey consists of some fat, carbohydrates, and, protein. Once dried, whey becomes powdery. When it's mixed into water, smoothies, or another liquid, it adds a milky consistency to the drink. Since the whey originally had fat and carbs, whey protein has those nutrients as well.

For some people, whey protein