It's a showdown between two of the most popular crunchy snacks: peanuts and pistachios. Both nuts are rich in protein, fiber, vitamins, minerals and more. But which one is healthier? It depends on your personal dietary goals, dietitians say.

Both peanuts and pistachios are great snack options for those focusing on weight management — despite their relatively high calorie count.

“The fat and protein in the nuts help keep you full, so you don’t need to eat a lot of them to reap the weight-loss benefits,” Natalie Rizzo, a registered dietitian and TODAY.com nutrition editor, said previously.

But, if you have to choose between peanuts and pistachios, which one comes out on top?

These two foods are a pretty even match when it comes to some nutrients, but there are other important differenc

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