What Happens to Your Blood Sugar When You Eat Dried Fruit

Key Takeaways

Dried fruit is more concentrated in sugar and calories than fresh fruit, which can lead to quicker blood sugar spikes if portions are large.

Dried fruit contains fiber, micronutrients, and antioxidants that help buffer some of the effects on blood sugar and provide other health benefits.

Pairing dried fruit with protein or healthy fats and keeping servings small are the best ways to enjoy dried fruit without significantly spiking blood sugar.

Dried fruit has a higher concentration of sugar per serving than fresh fruit, which can lead to blood sugar spikes. However, eating small portions paired with high-protein foods or healthy fats can help reduce its effects on blood sugar.

Why Dried Fruit Impacts Blood Sugar Differently Than Fresh Fruit

Because of how it is processed