Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls.

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and trying wobble board exercises . This can help with stability, co-ordination, and improve your muscles’ ability to react.

It’s also a good idea to train your central core muscles too, which help stabilize your body. You may like

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