Anyone who knows me will confirm that I never go anywhere without my trusty water bottle , but I’m always keen to drink more. So when I visited my best friend recently and saw her XXL 68 oz water bottle from SHO, amusingly named The Guzzler , I felt a challenge coming on.

I already know that headaches can sometimes be caused by dehydration, and of course, water is good for muscle recovery and digestion. But what else would happen if I drank over half a gallon of water a day? Apart from more restroom breaks.

Because it’s a lot of water, I tried to space out my intake into regular intervals, drinking a cup an hour during my working day. You may like

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