Nutrient and mineral deficiencies can have a big impact on your day-to-day health, often making you feel more tired, weakening your immune system and generally preventing your body from working at full capacity.

And according to Dr Matt Kaeberlein, a scientist, longevity expert and founder of healthtech company Optispan , nutrient and mineral deficiencies can also impact your long-term health. “Nutrient deficiencies may sound like a minor issue, but they can have profound effects on both healthspan and lifespan,” he tells Fit&Well .

“Think of it this way: your body is a complex machine that depends on a steady supply of essential vitamins, minerals and amino acids to keep its systems running. When those inputs are missing, the machinery starts to wear down faster.” You may like

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