One of the best ways to look after your body is by doing regular strength workouts.

“Strength training keeps you strong, capable, and confident,” says Felicia Hernandez, a personal trainer for Eden Health Club in Greenwood Village.

“It helps you maintain muscle as you get older, supports your bones and joints, boosts your metabolism and makes everyday life easier.” You may like

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You don’t need to hit the gym to look after your body, either. There are plenty of wo

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