Key Takeaways

Garlic and fish oil each offer proven benefits for cholesterol, blood pressure, and inflammation.

Taking them together may enhance their health benefits.

Always talk with a healthcare provider before combining garlic and fish oil supplements, especially if you take blood-thinners.

Garlic and fish oil both contain antioxidant and anti-inflammatory compounds. Garlic may help lower blood pressure and cholesterol, while fish oil's omega-3 fatty acids can reduce triglycerides (fats in your blood) and support blood vessel health.

Potential Benefits of Taking Garlic and Fish Oil Together

Garlic and fish oil each offer unique benefits. In addition to their individual health effects, when combined, they can help reduce inflammation .

By controlling inflammation, garlic and fi

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