Key Takeaways

Eating three daily servings of flavonoid-rich foods, like berries, may support healthier aging.

Flavonoids have antioxidant and anti-inflammatory effects that can help protect cells, blood vessels, and muscles over time.

Even just adding one serving of fruit or vegetables a day can make a positive difference for your long-term health.

New research suggests that eating at least three servings of berries or other flavonoid-rich foods each day may support healthier aging. Flavonoids are plant compounds with antioxidant and anti-inflammatory effects that help protect the body over time.

How Flavonoids in Berries Support Healthy Aging

The report, published in The American Journal of Clinical Nutrition , examined how flavonoids affect health as people get older.

“To do tha

See Full Page