A lot of my personal training clients suffer with stiff shoulders, so we often spend a good chunk of our warm-up focusing on mobility in this area.

It’s actually a common problem for Americans, according to Dr Dickran Altounian , a certified specialist in physical medicine, rehabilitation and pain management.

“If you’re sitting at your desk for long periods in a slouched position with bad ergonomics, that poor posture increases the risk of tightening muscles and weakening opposing muscles, resulting in stiffness and tension,” he says. You may like

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