Research has found that many supplements are difficult for the body to absorb. Taking omega-3 supplements with a high-fat meal can enhance absorption, as omega-3s are fat-soluble.

1. Avocado

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Avocados are a great source of healthy fats. The monounsaturated fats in avocados are especially helpful for boosting the body’s absorption of fat-soluble nutrients.

You get plenty of other key nutrients like potassium and fiber, too. If you take your omega-3 in the morning, try pairing it with avocados for breakfast.

2. Olive Oil

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Olive oil can support the absorption of fat-soluble nutrients like omega-3s. It’s also easy to add to meals—drizzle on salad, mix into a stir-fry, or even use in baked goods.

If you don’t enjoy olive oil, f

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