Building a bigger, stronger chest requires more than just the occasional bench press. For advanced lifters, one of the most effective methods to maximize hypertrophy, strength, and metabolic stress is through Superset Combos. Supersets allow you to pair exercises back-to-back with minimal rest, amplifying intensity while saving time. When structured correctly, they create an incredible “chest pump” through increased blood flow, mechanical tension, and muscle fiber recruitment.

This article explores six science-backed superset combos that specifically target the chest, explaining their physiological benefits and how to execute them with precision.

Why Superset Training Works

Superset training refers to performing two exercises in sequence with little to no rest. The physiological mechani

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