New Delhi: Stress and anxiety are becoming common in today’s fast-paced world. Ignoring the early signs can affect both mental and physical health, making awareness and timely help essential. This year’s theme, ‘Access to Resources in Emergencies and Catastrophes,’ is a reminder that mental health support is as vital for everyone. People should prioritise self-care, seek timely counseling, connect with friends and families, and stay emotionally strong during stressful situations.

Prachi Narkar, Consultant Clinical Psychologist, AIMS Hospital, Dombivli, listed the signs of anxiety and stress that one should not ignore.

Currently, erratic schedules and busy lifestyles have made stress and anxiety everyday challenges for many people. Work pressure, financial worries, and health problems ca

See Full Page